What Happens To Your Body When You Eat Egg Everyday?

Eggs are one of the foods that have been used by our ancestors to our present day society. Eggs are very cheap, easy to prepare and packed with nutrients.

At least once or many times in your life, you’ve heard the advice that eating an egg every day will make you stronger. However, doctors or nutritionists advise us that any food should be eaten in moderation.

So, let’s see the answer to the question whether eggs can be eaten daily or once a week. Also, if it is better to eat an egg every day, let’s see in this post what are the health benefits of it.

Nutrition Facts

According to this blog, One large raw egg contains the following nutrients:

Is it OK to Eat Eggs Everyday?

According to this article, It’s okay to eat whole eggs and yolks each day because they have a lot of benefits, provided one doesn’t have coronary artery disease or high cholesterol levels. Otherwise, you can increase your protein consumption by adding two parts of egg whites to every part of yolk.

If however you have a heart condition or high cholesterol risk factors, it is recommended to limit yourself not more than three or four eggs every seven days. It might as well be applicable to those who have to eat several eggs at once.

Benefits of Eating Eggs

1. Filled With Nutrient

Eggs constitute good nutrient-filled edibles with every single large egg containing large amounts of vitamins (B2, B12, A, D), minerals (this includes selenium) and antioxidants (for example, lutein and zeaxanthin that are beneficial to the health of the eyes). Also important, few foods possess vitamin D in them except for eggs which is indispensable for our bones and defense system.

2. Protein Content

Eggs have a high protein content of around 6 grams per egg which is one of the most well known advantages attributable to them. Proteins are the “building materials” required by the body, without which it cannot produce or restore tissues especially muscles. It can be helpful to include eggs into your ration for people who are involved in doing sports or just want to build up more muscles.

3. Heart Health and Cholesterol

Ever since their cholesterol content was discovered, eggs have come under much scrutiny. Yes, it’s true that eggs are full of cholesterol, particularly the yolks. However, many studies show that the different cholesterol levels in eggs do not cause an increase in the blood cholesterol level as had been earlier assumed.

In contrast, the effects of trans and saturated fats on cholesterol levels are more important. Eggs are a good source of omega-3 fatty acids that can lower triglycerides when consumed in reasonable amounts hence contributing to heart health.

4. Weight Management

If you add eggs into your meal, they might help you feel full longer because they are protein rich. As a result, these can reduce the amount of calories consumed hence managing weight or leading to weight loss. In addition, bear in mind that different processing methods for eggs can affect their nutritional value – poached ones are better than fried ones with lots of oil poured over the top.

Potential Downsides

Even though there are various advantages, consuming eggs on a daily basis may possibly have certain disadvantages to some people given the following situation: those who have diabetes or at higher risk of getting heart diseases need to keep an eye on how much they eat, as well as consulting healthcare providers.

When eaten in excess, just like any other food, too much eggs might lead to an undesired increase in body weight particularly if one does not include it in an all around good diet.

Also Read: 7 Health Benefits Of Soaked Almonds

Final Words

Most people can improve their health by eating one egg every day. The high value proteins they contain are the best source of essential minerals and vitamins.

One should not only think about separate foods when looking at their general way of life and eating habits, but his behavior on the whole. For a person to keep healthy, variety in food consumption is needed.

Remember, If you have any particular health problems or dietary restrictions, please speak to a medical practitioner or a nutritionist. They can help you develop a diet plan that suits your preferences and targets.

[Please note: The above is generic advice, and it’s always recommended to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions.]