In recent years, there has been a growing interest in using cold pressed oils for cooking. Internet has also contributed to this, because we can easily get information about health. Also, those who are concerned about their health are starting to use healthy oils for cooking i.e. cold pressed oils which are made naturally without any chemicals.
It is no exaggeration that cold pressed cooking oils like these also played an important role in the good health of our ancestors. Since these cold pressed cooking oils provide vitamins and nutrients that benefit our health, research also suggests using cold pressed oils.
In this article, we have explained the benefits of using chemical free cold pressed oils and how to choose the best cold pressed oil.
What Is Cold Pressed Oil?
Cold Pressed Oil defines the kind of oil which is extracted from either nuts or seeds without any utilization of heat or chemicals. The reason behind this is because it involves cold pressing without any heating or further processing. For it to be referred to as such it has to be stored at temperatures below 120°F also known as 49°C.
The Cold Pressed Oil has its original flavor, smell, taste and nutrition. Such oils include but not limited to sesame oil, mustard oil as well as groundnut oil among others which come with various health benefits while boasting in being 100% natural.
Benefits of Using Cold Pressed Oils
1. Preserving Nutritional Value
Using cold pressed oils is a better option than using conventional methods because they keep more nutrition. The cold pressing ensures that important nutrients like vitamins, minerals and phytonutrients are saved since they are not exposed to heat during processing hence making it a healthy choice.
2. Boosts Immunity System
Cold pressed oils contain lots of antioxidants that are important in keeping us safe from harmful free radicals. They make sure that free radicals do not destroy our bodies since they help to reduce inflammation, boost the immune system and promote good health.
3. Good for Heart Health
Some researches have indicated that introducing cold pressed oils when cooking can bring heart advantages. In most cases, these oils contain monounsaturated and polyunsaturated fats that usually aid in the reducing cholesterol levels in our bodies leading to low heart disease risks.
4. Free from Harmful Chemicals
The refined oils that we use today are made using chemicals like sodium hydroxide, hexane, bleaching agents and additives. But, cold pressed oils are naturally extracted without any harmful chemicals. So, by opting for cold pressed oils for better health, you can avoid consuming any chemically harmful ingredients.
5. A Chance to Taste The Unique Flavors
Pressed without heat, each traditional oil provides unique flavor characteristics that contribute to a more sophisticated meal created by the individual through cooking. Each oil extracted from mustard, coconut, sunflower, olive, sesame and other seeds also has its own taste characteristics and it enhances the taste of cooking.
6. Suitable for Different Cooking Methods
Cold pressed oils have a high smoke point so they are good for sauteing, stir frying or baking. This property enables them to distribute heat more evenly than when cooking with other oils at high temperatures thus keeping the oils healthy.
7. Environmental Sustainability
When it comes to cold pressed oils, minimal processing and avoiding harsh chemicals or solvents is often the norm. This approach is eco friendly, making the cooking experience more sustainable and environmentally friendly.
Tips for Choosing Genuine Cold Pressed Oil
Here are some tips to help you choose genuine cold pressed oil:
- Look for Cold Pressed labels: Genuine cold pressed oils will be clearly labeled as such. Look for these terms on the packaging to ensure you’re getting the real deal.
- Check for certifications: Look for certifications like USDA Organic, Non-GMO Project Verified, or other reputable third party certifications. These certifications indicate that the oil has met certain quality standards.
- Read the ingredient list: A genuine cold pressed oil should have a short and simple ingredient list, containing only the oil itself. Avoid oils that have added chemicals, preservatives, or fillers.
- Check for packaging: Cold pressed oils are best stored in dark glass bottles to protect them from light and maintain their quality. Avoid oils packaged in plastic containers, as they may be more prone to contamination.
Final Words
Using cold pressed oils while cooking will make your food taste better and healthier. Cold pressed oils are processed differently, which helps preserve important nutrients and flavors and antioxidants that are lost when heating other types of oil. Overall, cold pressed oils are a bit expensive, but using them in your cooking can have great effects on your overall health.
[Please note: The above is generic advice, and it’s always recommended to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions.]
My name is Dt. Abhishek and I am a nutritionist from India. I have done my graduation in Nutrition and Dietetics, I am also a member of Indian Dietetics Association, I try to stay on track and constantly try to learn new things.
