5 Natural Immunity Boosters You’ve Ignored

Our immune system defends us from external threats, and promptly responds when an outsiders like the flu and virus enters our body. When strong, it helps fight sickness, and fights diseases like cancer. That’s why we must try to keep our immunity system strong.

With our modern lifestyle and the ease of grabbing supplements off a shelf, it’s easy to overlook the powerful natural resources around us that can enhance our immunity. So, let’s have a look into 5 ignored natural immunity boosters that can boost our immunity system naturally.

1. Fermented Foods

Fermented foods such as kimchi, sauerkraut, miso, and kefir contain lots of probiotics that are known to keep the digestive system healthy. The reason this is so important is because approximately 70 per cent of our immune system is located within our gut.

As per research done by PubMed Central, Fermented foods help us take care of our immune system hence they improve our ability to fight infections. Additionally, fermented foods improve our overall health.

2. Seeds and Nuts

Seeds and nuts are not only for the birds, they are actually small but powerful sources of nourishment which assist in boosting the body’s immunity system.

Sunflower seeds, almonds, and flaxseeds have substantial contents of vitamins E and B6, selenium, zinc et cetera which are indispensable soldiers for fighting with colds and infections. Ingesting some or adding them into one’s menu is enough to give it a considerable boost of immunity, rather than going on the trouble of doing so much.

3. Garlic

Garlic is known for its ability to fight various infections such as salmonella typhi bacteria infection or any other bacterial infection in the lower gut of human beings even without washing them after handling them raw although there still could be some presence place that are free from garlic smell.

Instead of just making your meals tastier, garlic can also keep you away from colds and flu- one of the most common sicknesses. Thus, do not be afraid to put more than one clove (or two) next time you are preparing your meal.

4. Green Tea

Change your afternoon coffee with a cup of green tea, to get your antioxidants in a healthy way. Some research says that Green tea is filled with a powerful antioxidant that enhances immune function, known as epigallocatechin gallate (EGCG).

Green tea is the source of L-theanine that will help you fight the disease-causing agents in your T-cells. It is a minor change that results in significant advantages when it comes to immunity.

5. Sweet Potatoes

And Finally, sweet potatoes are not only for Thanksgiving celebrations but also the last on the list. They are rich in beta-carotene, which the human body converts into vitamin A.

If you include sweet potatoes into your diet, then you’ll be consuming food that can help with your immune system because it supports the creation of barriers on human skin which serve as primary protectors against any viruses and bacteria. Vitamin A is what makes this possible, hence it is important for strong immunity.

Also Read: How Processed Foods Can Be Harmful To Your Health

Final Words

These 5 natural immunity boosters are usually ignored yet they are extremely powerful in taking care of your immune system. They are within reach, simple to incorporate in your meals and are beneficial in many other ways.

But remember, whenever you add these foods to your diet, make sure that they are well balanced and taken in moderation. One kind of food cannot give you all the things that are necessary for human body health. Therefore we will safeguard ourselves from sicknesses if only we eat various items from different food categories.

[Please note: The above is generic advice, and it’s always recommended to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions.]