Kidneys perform very important role in our body. They are important for filtering waste products and toxins from the blood, regulating fluid balance, and producing essential hormones.
So, to maintain the health of our kidneys and keep them functioning optimally, the diet we eat every day should be optimal. By including some specific fruits in our diet, we can greatly benefit our kidney health.
This article tells you about 12 fruits known for their ability to support kidney health and improve overall wellbeing.
Role of Diet in Kidney Health
Eating the right foods is important for keeping our kidneys healthy. A balanced diet that has a lot of nutrients, not too much salt and plenty of antioxidants can help our kidneys work well.
If someone has kidney problems, it can also be helpful to eat foods that are low in phosphorus and potassium. Drinking enough water and not drinking too many sugary drinks can also help our kidneys stay healthy.
12 Best Fruits For Kidney Health
Here are 12 fruits that can improve kidney health or prevent it from diseases:
1. Blueberries
According to PubMed, Blueberries are full of antioxidants which can reduce inflammation and safeguard against kidney damage induced by oxidative stress. Additionally, their richness in terms of fiber aids in the prevention of excessive accumulation of toxins inside the kidney that may result in toxic nephropathies.
2. Cranberries
Studies shows that Cranberries are renowned for their ability to help prevent infections in the urinary tract but they can also be beneficial for your kidneys as we discover in this article. They contain substances that prevent bacteria from sticking onto the walls of your bladder, lessening chances of bacterial infection and possibly renal failure.
3. Apples
Apples contain antioxidants and fibers that can help to make the kidneys healthy. This helps in the removal of waste materials through increased production of urine since they contain natural diuretics that do this job effectively and also help in preventing formation of kidney stones.
4. Watermelon
Watermelon has high water content which maintains hydration and helps the proper functioning of the kidneys. It is also rich in lycopene, an antioxidant that can help to prevent kidney damage.
5. Pomegranates
Pomegranates are rich in antioxidants and anti-inflammatory agents that can help lessen kidney inflammation and oxidative stress. They even have diuretic characteristics which support good urinary tract health.
6. Pineapple
As stated in the research, Pineapple is a fruit with an enzyme called bromelain that has anti-inflammatory features that can help kidney inflammation to decrease. Pineapple is also rich in vitamin C necessary for avoiding forming stones in the kidney.
7. Cherries
Cherries are know for their anti-inflammatory properties and also have benefits that promote kidney function. Specifically, cherries are able to lower the chances of kidney harm induced by acute inflammation and oxidative stress.
8. Strawberries
Strawberries have many antioxidants as well as vitamin C. That’s great for building up a body’s defense system and preventing harm to kidneys. It can further promote voiding because of its nature as a diuretic.
9. Kiwi
Kiwi is rich in vitamins A, B and C among other nutrients, which are essential for good kidney health. Researchers found that They help reduce swelling and promote proper kidney function.
10. Grapefruit
Grapefruit is a citrus fruit with antioxidants and high levels of Vitamin C and it’s known to reduce the potential of kidney stones and aid in the maintenance of the general health of kidneys.
11. Oranges
Oranges contain Vitamin C and antioxidants that can help prevent damage on the kidney caused by stress due to oxidation. They also contribute towards elimination of waste material by facilitating proper hydration.
12. Bananas
Bananas are a good source of potassium, a mineral essential for kidney health. Potassium intake helps maintain proper electrolyte balance and support kidney function.
Final Words
Including these 12 fruits in your diet will boost your kidney health. These fruits help reduce inflammation, reduce oxidative stress, keep you hydrated and support healthy urine flow. Also, these fruits are not only tasty but also have natural benefits for kidney health.
Remember to talk to a healthcare professional before making big changes to your diet, especially if you already have kidney problems.
[Please note: The above is generic advice, and it’s always recommended to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions.]
My name is Dt. Abhishek and I am a nutritionist from India. I have done my graduation in Nutrition and Dietetics, I am also a member of Indian Dietetics Association, I try to stay on track and constantly try to learn new things.
